Chol. 22 mg.
11/20/91
Nonstick veg. spray
1/2 c. lowfat cream cheese
2 T. low fat mayo.
2 T. lemon j.
1 T. dry sherry
1 egg white
3/4 tsp. curry
Black pepper
6 oz. flaked crab
2 T. chopped chives or scallions
1. Preheat oven to 375 d. Coat 1 qut. casserole w. nonstick spray
2. Beat together cream ch., mayo, lemon j., sherry, egg white, curry & pepper. Beat until smooth.
3. Stir in crab meat & pour into baking dish.
4. Bake, uncovered - 20-35" or until firm in the middle. Serve hot with sprinkling of chives.
6 quarter cup servings.
Wednesday, April 21, 2010
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